Couples Therapy

I work with couples to improve communication, build trust, and increase fulfillment. I also support couples who want to improve their connection as they navigate major life transitions such as: moving in together, family planning and fertility journeys, parenting, role and job changes, or relocation.

We work from a curious and strengths-based perspective to cultivate trust, courage and intimacy in your relationship. We explore the structures of your world, as well as the nature of the interactions that have come to characterize your relationship. From there, we seek out new ways of communicating, connecting, healing, and creatively building the life you want.

In addition to offering a safe, contained space for you to explore your relationship, I draw from training in EFT for Couples, Gottman’s Bringing Home Baby, mindfulness based therapies, and Dialectical Behavioral Therapy. I am also experienced in supporting couples who are navigating a mental health diagnosis, such as an eating disorder, depression, or a perinatal mental health concern.