https://allisoncarterlcsw.com/updates daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1504742843176-XNRHI4Z2AJ6XG2V09APQ/Cityscape.JPG What's New https://allisoncarterlcsw.com/updates/2024/11/13/new-groups monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/c3811d52-3d6a-466e-a354-031b7e5dcbc2/Restoration+Zone+Postcard-4-Restoration+and+Identity+Group.png What's New - New Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/cb5196e3-fea5-448d-b1a4-87b3abe81b70/Restoration+Zone+Postcard-7-Restoration+and+Identity+Group.png What's New - New Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://allisoncarterlcsw.com/updates/2022/3/17/a-note-on-resourcing monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/33785a71-c533-40fb-b1c2-7e11e24fe108/IMG_5450.JPG What's New - A Note on Resourcing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://allisoncarterlcsw.com/updates/2020/12/8/a-good-read monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1607551026536-3KF1R8SL126N4C42UDKC/09dietitians2-superJumbo.jpg What's New - A Good Read Andrea Morales for The New York Times https://allisoncarterlcsw.com/updates/2020/9/4/that-2020-feeling monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1600109961381-5JC0NSX8N3XQQ6IHAVPO/AfterlightImage.jpg What's New - Feeling a little 2020-Ragged? https://allisoncarterlcsw.com/updates/2020/3/24/ive-gone-virtual monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1585083736740-YZBGHVC25KB3I9VPUE80/VirtualOffice.JPG What's New - I've gone virtual! Welcome to my virtual office! https://allisoncarterlcsw.com/updates/2019/11/20/home-for-the-holidays-a-survival-guide monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1574314454468-WEIIAPJF4W0V1K9YK9F6/alone.jpg What's New - Home for the Holidays: A Survival Guide https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1574314638317-Z4TERFCIDZ068LO3J3VA/rock.jpg What's New - Home for the Holidays: A Survival Guide https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1574803958895-VS89N9HGOSNCUKVHTLZ0/woman%2Bin%2Bmirror.jpg What's New - Home for the Holidays: A Survival Guide https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1574314746919-CKG2C7NPA05TRO6CVCSE/textafriend.jpg What's New - Home for the Holidays: A Survival Guide https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1574314484810-IP1E9AYK0BXB1B7DOJMM/LAX.jpg What's New - Home for the Holidays: A Survival Guide https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1574710511504-F99R0GGW0X5E8CGUHLBU/house.jpeg What's New - Home for the Holidays: A Survival Guide https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1574314399236-T5N3OVJ0GPYHCD61V8QK/IMG_6067.JPG What's New - Home for the Holidays: A Survival Guide https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1574314439036-81G36YJZCEP3KQCA3K0G/champagne.jpg What's New - Home for the Holidays: A Survival Guide https://allisoncarterlcsw.com/updates/2018/9/30/statement-of-apa-president-regarding-the-science-behind-why-women-may-not-report-sexual-assault monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1538344544290-SYKMSKP4ZWGVQNHR7LFE/fullsizeoutput_1713.jpeg What's New - Statement of APA President Regarding the Science Behind Why Women May Not Report Sexual Assault https://allisoncarterlcsw.com/updates/2018/9/9/im-back monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1536615041031-UNO454R68X9892UK626M/IMG_0344.JPG What's New - I'm Back! Welcome back. Let's do this! https://allisoncarterlcsw.com/updates/2018/6/4/see-you-soon monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1528385296187-X4ZCC4NGM5GOKXLHYPSV/IMG_0926.JPG What's New - See You Soon... https://allisoncarterlcsw.com/updates/2018/1/10/3-strategies-creative-block monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1516483221518-J08J5HE3MDNQ673ZFX56/IMG_9987.JPG What's New - Three Strategies for Working Through Creative Block Try orienting yourself to your surroundings. This sends a message to the body that you're safe enough to engage the parts of your brain that aren't specific to survival. https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1516483472212-9VXE6JQ91NNGL50SZBN7/IMG_0898.JPG What's New - Three Strategies for Working Through Creative Block If you sat down to draw cats, just draw cats. Anything else can wait. https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1516483186758-WONLAP5DD093P7FUZW85/brain.jpg What's New - Three Strategies for Working Through Creative Block Stress activates and deactivates particular areas of the brain - and not always in a way that is helpful for creativity. https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1516486523454-29OHSKZV27VHW9RRAVMK/piano.jpg What's New - Three Strategies for Working Through Creative Block Your practice is your anchor. https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1516483163882-PHIIVBDTH2D91OOZAHGT/fullsizeoutput_1a.jpeg What's New - Three Strategies for Working Through Creative Block I should have something to say... right? https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1516486426777-5SNWBFMOVIF2CPE81DJW/IMG_0068.JPG What's New - Three Strategies for Working Through Creative Block If we don't hold on too tight, we can often let our thoughts come and go like waves. https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1516482934614-76AU4RUYD7SHM69KAXQ7/Die_Zwitscher-Maschine_%28Twittering_Machine%29.jpg What's New - Three Strategies for Working Through Creative Block Paul Klee, Twittering Machine, 1922. We can't necessarily sit down to make a masterpiece. But we can paint, and maybe something great will emerge. https://allisoncarterlcsw.com/updates/2018/1/7/happy-new-years monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1515364750552-5WB4J3WP80A2JMC6FJ4X/officephotonoborder.jpg What's New - Happy New Years! https://allisoncarterlcsw.com/updates/2017/8/23/on-the-myth-of-sailed-ships monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1503522217198-FFSBUUNR6WAENVOZ8GJS/IMG_0067.JPG What's New - On The Myth of Sailed Ships Sometimes we have to do things in painstakingly slow succession over long periods of time. https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1503521958561-X5FJPALYAV2MR0PYKND7/IMG_9712.JPG What's New - On The Myth of Sailed Ships At first LC didn't know "sit." 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Life is more complex than that. https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1498088792510-Q7SG1JFQ8XMM7FEXACBY/image-asset.jpeg What's New - Is Recovery from Depression Possible? The path gets easier to find. https://allisoncarterlcsw.com/updates/2017/6/7/the-what-and-the-how-of-healing monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1496871072581-240B6WC7K0UPZ6016CMN/image-asset.jpeg What's New - The What and the How of Healing "I need to remember to breathe." https://images.squarespace-cdn.com/content/v1/586e6ca4d482e93eef95d3bb/1496870715950-FNWULJ9T6EUYMP0AMWZA/IMG_0364.JPG What's New - The What and the How of Healing - What: roll around How: with utmost abandon WHAT: Roll around on the grass. 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